March 24, 2017

Happy Birthday Kenzy!

The last Open workout for 2017!

17.5
10 rounds for time of:
9 thrusters 95/65
35 double-unders
*40 min time cap*

Check all the workout details and a demo at games.crossfit.com. 🙂

Here are some tips from Nicole Carroll!

Box News:
This Friday will be our last Open workout for 2017! To celebrate, we’re going to have a potluck dinner following the last heat of the workout Friday night. Please bring something to share!

Come do the workout, help judge, and cheer everyone on! See you there!