March 15, 2017

A. Every 3 Min on the Min for 15 min (5 rounds)
5 Bench Press
10 Strict Pull ups
*Pullups should be done unbroken. If you cannot perform a set unbroken, pick a band that can assist you to get all 10 reps unbroken

B.
200 m Run
10 Thrusters (115/75)
400 m Run
8 Thrusters (125/85)
200 m Run
6 Thrusters (135/95)
400 m Run
4 Thrusters (145/105)
200 m Run
2 Thrusters (155/115)