June 6, 2017

Partner WOD- Teams of 2

400 M Run
100 Deadlifts (225/155)
400 M Run
100 Hang Power Cleans (185/125)
400 M Run
100 Shoulder to Overhead (135/95)
400 M Run
Courtesy of CrossFit Mayhem

*Leave for your run together, but if one member returns to the gym faster, they may start working on the barbell movement. Barbell work may be split up however you choose*