2017
Jun
05

June 5, 2017

Every 3 Min on the Min for 3 rounds complete:
30 Wallballs (20/14)
15 V-Ups

Straight into E3MOM for 3 rounds of:
30 SDHP (85/55)
15 T2B

Straight into E3MOM for 3 rounds of:
30 Kettlebell Swings (53/35)
15 Reverse Lunges with KB

*Complete 1 round of work, rest until the clock hits the 3 min mark, then start next round.

Box News:
Our Yoga teacher has a very full summer and can’t do evening classes again until Aug/Sept. But we can do a 12:30 on Wednesday’s if we have enough interest. Please comment on our post or text Cerissa if you would be interested in this class time. Thank you!