June 30, 2017
A. Three Rounds For Quality:
0:30 Ring Dip
0:15 Rest
0:30 Strict HSPU
0:15 Rest
0:30 Candlestick Roll (to pistol for advanced)
0:15 Rest
B. 12 min AMRAP:
10 Power Clean (135/95)
15 Burpee
0:20 L Sit Hold
A. Three Rounds For Quality:
0:30 Ring Dip
0:15 Rest
0:30 Strict HSPU
0:15 Rest
0:30 Candlestick Roll (to pistol for advanced)
0:15 Rest
B. 12 min AMRAP:
10 Power Clean (135/95)
15 Burpee
0:20 L Sit Hold