June 26, 2017

Happy Birthday Julie!

A. Find today’s heavy Overhead Squat

B. For Time:
100 Double Unders (250 Singles)
40 OHS (75/55)
100 Doubles
20 Power Snatch (75/55)
100 Doubles
40 OHS (75/55)
100 Doubles
*15 min time cap*

Box News:
Our first strength class is this Wednesday evening at 6:15pm. If you can’t make the class, but still want to follow the program, you can find it on the back board!

Our 3rd annual 4th of July Workout and Breakfast is coming up! We will have one class that morning at 8am and we’ll have a potluck breakfast after. We’ll provide the main dish, but please bring something to share.