June 20, 2017
A. 15 min AMRAP:
21 Deadlift (155/105)
15 Squat Clean + Jerk (155/105)
9 Squat Snatch (155/105)
B. Core! For Quality:
50 weighted sit ups
50 russian twist
*split up the reps any way*
A. 15 min AMRAP:
21 Deadlift (155/105)
15 Squat Clean + Jerk (155/105)
9 Squat Snatch (155/105)
B. Core! For Quality:
50 weighted sit ups
50 russian twist
*split up the reps any way*