June 2, 2017
Happy Birthday Jamie!!
4 Rounds For Time:
15 Calorie Bike/20 Calorie Row
15 Squat Snatch (95/65)
*Alternate each round with the row/bike. Complete 2 rounds of each*
Rest 5 mins
200 meter Sled Push Sprint (empty)
Happy Birthday Jamie!!
4 Rounds For Time:
15 Calorie Bike/20 Calorie Row
15 Squat Snatch (95/65)
*Alternate each round with the row/bike. Complete 2 rounds of each*
Rest 5 mins
200 meter Sled Push Sprint (empty)