June 16, 2017

A. For Quality:
Four Rounds NOT for time:
15 Sumo Deadlift (start at 50% of your deadlift 1RM, you should be able to do all 15 unbroken. Choose to go down in weight or heavier as form allows)
30 Banded Hamstring Curls

B. 10 Rounds for Time:
5 Strict Pull Up
10 PVC Sit Up
15 Push Up
20 Walking Lunge