June 13, 2017
A. 10 min EMOM:
1 Squat Clean + 1 Hang Squat Clean
Start at 50% of your Clean 1RM, and build as form allows.
B. “Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
Compare previous time here
A. 10 min EMOM:
1 Squat Clean + 1 Hang Squat Clean
Start at 50% of your Clean 1RM, and build as form allows.
B. “Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
Compare previous time here