12 min EMOM:
1 Snatch High Pull + 1 Hang Squat Snatch + 1 OHS
*You can stay with the same loading across all 12 sets, or (if mechanics are correct) increase as you go*
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
8 Dumbbell Thruster (35/25)
12 Walking Lunge Steps (35/25)
U.S. Air Force Maj. Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012, from injuries suffered during a suicide-bomb attack in Kunar Province, Afghanistan.
He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett.
– We will be starting an 8 week Summer Challenge on Monday, July 18!
Click here for details!
– Is anyone interested in doing a Dexa Body Scan or Blood Test? (This is not required for the challenge ? )
We have been in contact with Dexa Body and they have a mobile unit that they can bring to Logan to do tests for us! We need a commitment of 20 or more, so we need to know what interest there is before we confirm a date. As of now, it’s tentatively scheduled for next Friday the 15th. It would be a before and after package, so they would come up that Friday and then again at the end of our challenge. The cost will be $87 total for before and after. If you’d like just a one time test, the cost would be $47. DEXA (Dual-energy X-ray Absorptiometry) is research grade technology which provides accurate and precise measurement of body fat, lean mass, and bone density. Check out their site for more information and to see a sample report: http://dexabody.com/bodycomp.html
Please comment on here, FB, or text Cerissa so we can set a firm date if you’re interested. Thanks!!