July 5, 2017 – Brian

Happy birthday Coach Stacey (yesterday)!

“Brian”

Three rounds for time of:
5 Rope Climb (15 foot)
25 Back Squat (185/135)

*sub 3 lay to stand to lay rope pulls for each rope climb. Use your legs as little as possible on this option*

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.