July 31, 2017

Happy birthday Landon (Friday!)

“J.J.”

For time:
185/125 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185/125 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185/125 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185/125 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185/125 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185/125 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185/125 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185/125 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185/125 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185/125 pound Squat clean, 10 reps
1 Parallette handstand push-up

25:00 Time Cap

*If you are proficient in HSPU, grab a couple plates to create a deficit to mimic the parallettes.  If you are still working on getting HSPU down, scale them by doing HSPU with no deficit, feet elevated push up, pike push up, or a push press/strict press with dumbbells/barbell*

U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Fr ances, brother Christopher, and sister Jamie-Ella.

Compare previous time here

Box News:
They are re-painting the parking lines in the parking lot tomorrow, so please park on the side closest to the building. Thank you!