July 27, 2017

Five Rounds for Time:
100 meter Suitcase Carry (50/30 – one hand; use right on the way out, left on the way back)*
10 Handstand Push Up
20 Wallball (20/14)

*this should not be so heavy that you’re leaning to one side. if you can’t keep an upright torso, reduce the weight until you can*