July 25, 2017

A. Front Squat 5×5
Try to increase weight for each set, as form allows!

B. “DG”
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
8 Dumbbell Thruster (35/25’s)
12 Walking Lunge Steps (35/25’s)

U.S. Air Force Maj. Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012, from injuries suffered during a suicide-bomb attack in Kunar Province, Afghanistan.

He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett.

Compare previous time here