July 20, 2017

A. Gymnastics Skill Work:
10 min EMOM of a gymnastics movement of your choice
*The coach will have great ideas for you if you’re not sure what to work on*

B. Four Rounds for Max Reps:
1 min Double Unders
1 min Hang Snatch (95/65)
1 min Abmat Sit Ups
1 min Assault Bike
1 min Rest