July 19, 2017

For Time:
20-18-16-14-12-10-8-6-4-2
Box Jump

Each ‘dash’ is one of the following accessory movements:
200 m Sled Pull (45/25)
150 m Slamball Carry (bear hug 50/35)
100 m Sled Push (90/45)

You’ll perform each accessory movement 3 times, you can pick any order to complete them in.