July 14, 2017

“Jag 28”
For time:
Run 800 meters
28 Kettlebell swings (70/53)
28 Strict Pull-ups
28 Kettlebell clean and jerk (70’s/53’s)
28 Strict Pull-ups
Run 800 meters
*25 min time cap*

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

Box News
Reminder of our weekend schedule:
Saturday CrossFit 8am, Strength 9am
Sunday CrossFit 10am