July 10, 2017 – Blake

“Blake”
Four rounds for time of:
100 foot Walking lunge with plate held overhead (45/25)
30 Box jump (24/20)
20 Wallballs (20/14)
10 Handstand push-ups

*20 min time cap*

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Box News!
Strength classes will now be Tuesday and Thursday night at 6:15pm, and Saturday morning at 9am. I know a lot of you have weekend plans with it being the summer, so we’re hoping this change can accommodate more schedules. It’s okay if you’ve missed some classes, you’re still welcome to come. Reach out to Jake, Kendl, or Cerissa if you have any questions.

Are you interested in competing? There is a local competition coming up this August! Iota Fitness is hosting Leave No Survivors August 11-12. There is a men’s division, male-male team, and female-female teams. Head to their event on their FB page for more information and to get registered!