January 9, 2017

24 min EMOM:
1st min – 6 Snatch (135/95)
2nd min – 0:40 Bike
3rd min – 6 Clean and Jerk (135/95)
4th min – 12 Toes to Bar

Goals for the workout: Try to go unbroken on the snatch and clean and jerk, focus on barbell cycling and moving efficiently. Bike hard on the Air Dyne.

Box News
We’re a full week into our nutrition challenge. How are you feeling? Have you checked in with your coach yet? Make sure to ask questions, we’re here to help you be successful!