January 8, 2018

A. Front Squat (1 1/4 – 4 count lower)
4 x 6 reps; start at 60% and end at 70%

4 count lower to below parallel, 1/4 up to just above parallel, back down, then fast up to lockout = 1 rep

B. Five Rounds for Time:
15 DB Thruster (50’s/35’s)
15 Burpee Box Jump Over (24/20)
*16 min time cap*

Box News:
Week 2 of our nutrition challenge is here. There is a post with all of the details on Instagram. Head over there to check it out and let us know if you have any questions.