January 5, 2018

Happy birthday Taylor (Saturday)!

14 min AMRAP:
40 Calorie Row
30 Bar Facing Burpee*
20 Bar Muscle Ups
*Set up a bar to jump over or grab a parallette.

Box News:
Our nutrition challenge has started! Don’t worry, it’s not to late to sign up. Today is the last day to sign up though, so get your money paid and ‘before’ pictures sent in! The two winners of this challenge will split the pot and both will get a one month free membership!

We are following macros, so if you haven’t talked to Ashton for your numbers yet, get with her today. We are going to have weekly challenges, and this is how you’ll get points. These are designed to help you be successful during the challenge and after! This week’s challenge is to track your food. We want you to start getting in the habit of tracking and getting familiar with the app or style of tracking you choose.