January 27, 2017

“Filthy 50”
For Time:
50 box jumps (24/20)
50 jumping pull-ups
50 kettlebell swings (35)
50 walking lunge steps
50 knees to elbows
50 push press (45)
50 back extensions (or 45/35 Good Morning)
50 wall balls (20/14)
50 burpees
50 double unders (4:1 Singles)

Compare your previous time here