January 25, 2018

A. Burpee Practice
0:30 Work / 0:30 Rest
Bar Facing Burpee
Lateral Burpee
Box Facing Burpee
Box Lateral Burpee
Burpee to 6″ Target
Burpee
Rest 2 mins and repeat
The goal here is to practice several different variations of burpees. Use this time to see how you can be the most efficient on each type. On round 2, try to beat your numbers on each one from round 1

B. For Time:
25 Squat Snatch (75/55)
20 Squat Snatch (105/75)
15 Squat Snatch (135/95)
10 Squat Snatch (165/115)
5 Squat Snatch (195/135)
1 Squat Snatch (225/155)
*16 min time cap*