January 25, 2017
Five Rounds for Time:
500 meter Row
50 Air Squat
Post Wod:
Spend at least 10 mins working on mobility. Ask your coach and get to work! 🙂
Five Rounds for Time:
500 meter Row
50 Air Squat
Post Wod:
Spend at least 10 mins working on mobility. Ask your coach and get to work! 🙂