January 2, 2018

Happy birthday Kirsten (Monday)!

A. 3 rounds for time of:
60 squats
30 knees-to-elbows
30 ring push-ups
Coutesy of CrossFit.com

B. For quality, accumulate:
1 min top of dip support
1 min bottom of dip
3 min plank

Box News:
New month means new goals! Pick something you would like to work on in January and get it on the board. Talk to a coach for a game plan and let’s get after our goals together!

Our nutrition challenge has started! Don’t worry, it’s not to late to sign up. We are following macros, so if you haven’t talked to Ashton for your numbers yet, get with her today. We are going to have weekly challenges to help you be successful during the challenge and after! This week’s challenge is to track your food. We want you to start getting in the habit of tracking and getting familiar with the app or style of tracking you choose. Your $40 fee and before pictures are due by Friday! Two winners will split the pot and both will get a one month free membership!