January 18, 2018

A. For Quality (30 min time limit):
10-9-8-7-6-5-4-3-2-1
Bench Press
Strict Toes to Bar

The goal is to focus on your movements, full attention to quality. Choose your own loading on the bench press. You can increase as you go, but remember the goal is quality movements – not total load.

B. 7 min AMRAP:
Teams of 3-
10 m Sled Push
These will be done inside the gym with an empty sled, switching every 10 meters