February 9, 2017

A. “13.2”
10 min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jump (24/20)

B. Post Wod!
5 min lying banded hamstring curls

Box News:
Reminder: Oly lifting clinic this Saturday at 10am at UAC in Hyde Park! Dustin Hawkins will be going over the Snatch and Clean & Jerk. The cost is $20 per person. Contact Kendl for more information or to get signed up!