February 8, 2017

A. Snatch – 16 min EMOM
1 Squat Snatch + 1 OHS
*Start between 50-60% of 1RM. Add 10/5 lbs after each successful lift. After a miss, take off 20 lbs and then begin adding again after successful lift*

B. Four Rounds for Time:
20 Toes to Bar
15 One Arm DB Squat Snatch (50/35 – alternate arms)
12 min time cap

Box News:
Don’t forget about the Olympic Lifting Clinic this Saturday with Dustin Hawkins. Contact Kendl for more information!