February 7, 2018

A. Four Rounds for Quality & Practice:
0:45 HS Walk or Wall Walk
0:15 Rest
0:45 Ring Dip or Box Dip
0:15 Rest
0:45 Side Plank (alt sides each round)
0:15 Rest
This isn’t for max reps… it’s for quality reps. Focus on each movement.

B. 10 min AMRAP:
2-4-6-8-10-12-etc
Toes to Bar
Hang Power Snatch (75/55)