February 7, 2017 – The Ghost

A. The Ghost!
Six Rounds:
1 min Row for Calories
1 min Burpees
1 min Double Unders
1 min Rest
Score each movement separately

B. For Quality:
50 Back Extension
50 Hollow Rock
50 Russian Twist
Break up reps any way

Compare your previous time here

Box News:
This Saturday, February 11, Dustin Hawkins is going to be doing an Olympic Lifting Clinic at UAC (4000 N 110 E, Hyde Park). Get signed up to learn how to improve your Snatch and Clean & Jerk. The cost is only $20 per person. Email Kendl if you’d like more information or to get signed up.