February 6, 2017

7 min AMRAP:
3,6,9,12, etc…
Squat Clean (135/85)
HSPU

Rest 5 mins

7 min AMRAP:
3,6,9,12, etc…
Thruster (115/75)
Chest to Bar Pull Up

Box News!
Nutrition challenge! Don’t forget to send your coach an update this week. Keep up the hard work everyone, it will pay off!