February 23, 2017

Recovery/Flow Session
45 min AMRAP:
2 min Bike
Farmer carry length of gym and back x2
:60 skill of choice
500 m Row
30 Superman
:60 Plank

Today is all about moving through a variety of movements to get your sore muscles loosened up and ready for the Open workout on Friday! Spend some time right after the session doing some extra stretching on anything that needs work. Ask your coach for suggestions!

Box News:
If you’re signed up for the Open, don’t forget to go in and add CrossFit Antietam as your team AND Affiliate! 🙂

The Open! Get signed up guys! This is such a fun way to test yourself, find some weaknesses and strengths you didn’t know, and do more than you thought you were capable of! Friday night we will open the gym at 415 like normal, there will be a warmup written on the board directly geared to getting you ready for the open workout, and then we’ll run heats. So come when you’re ready, get warmed up and then we’ll get you in the next heat for the workout. Come help judge, cheer each other on, and do the workout! Even if you’re not signed up for the Open, come have some fun with us!

Dexa Body is coming back for our scans on Friday, March 3rd! They’ll be here all afternoon. Click here to get your time scheduled.