February 22, 2017

A. 10 min EMOM:
1-2 Strict Chest to Bar + 2-4 Kipping Chest to Bar
Practice being smooth and efficient. No ripped hands! Switch to a hard variation of ring rows if you need too.

B. 5 Rounds for Time:
10 DB Thruster (50/35)
50 Doubles (100 Singles)
*10 min time cap

Box News!
The Open is almost here!! What are your predictions for 17.1??