February 21, 2018

4 min AMRAP:
50 Doubles (100 Singles)
25 DB Front Squat (50’s/35’s)
25 Pull Up

Rest 4 mins

4 min AMRAP:
40 Doubles (80 Singles)
20 DB Front Squat (50’s/35’s)
20 Chest to Bar

Rest 4 mins

4 min AMRAP
30 Doubles (60 Singles)
15 DB Front Squat (50’s/35’s)
15 Toes to Bar

Box News:
The Open!! It’s here! The first announcement is this Thursday! There is still time to register… don’t forget to pick our affiliate and team (CrossFit Antietam). This is a fun 5 week online competition. It’s such a great way to push yourself, have something to hold you accountable, benchmark your progress, and mostly just have fun with the greater CrossFit community! Head to games.crossfit.com to learn more and to sign up!

Our Friday afternoons will be a little different for the 5 weeks of the open. The gym will be open at 415 like normal, but it’ll run more like an open gym for the rest of the night. We will have heats going for the open workout all evening. The warm up will be listed on the board and you’ll put your name on the board for the heat you want to be in. The heats will depend on the equipment requirements, judging, space, etc. Even if you’re not signed up for the open, come do the workouts with us in this environment. It’s so much fun and the energy is always high! We can always use more judges and cheering, so come hang out with us each Friday night!