February 15, 2018

A. 10 min EMOM:
Odd- Movement of choice 1
Even- Movement of choice 2
This is time to work on something you consider a weakness or a skill you want extra practice on. Let the coach know what you’re wanting to work on so they can provide progressions

B. 12 min AMRAP
9 Thruster (95/65)
9 Chest to Bar or Pull Up
35 Doubles (80 Singles)