February 14, 2018

A.For Time:
40 Burpee
40 Lunge (1 50/35 DB held at shoulder)
30 Burpee
30 Lunge (1 50/35 DB held overhead)
20 Burpee
20 Lunge (2 50/35 DB’s held in front rack)
10 Burpee
10 Lunge (2 50/35 DB’s held overhead)
*20 min time cap*

B. Core After Party!
3 Rounds for Quality:
0:15 Star Plank ea side
0:45 Wall Sit
25 PVC Sit Up