February 14, 2017

A. 10 min Gymnastics EMOM
1 Strict Pull Up + 2 Kipping Pull Up + 3 Toes to Bar
*Add 1 rep to each, each minute. If you can’t complete it in the minute, restart with the above on the next minute*

B. 12 min AMRAP
1 Handstand Push Up
2 Burpee Box Jump Over (24/20)
2 HSPU
4 BBJO
3 HSPU
6 BBJO
Etc…
Continue adding 1 rep to the HSPU and 2 reps to the BBJO until time is up