A. 5 Rounds of:
3 Min AMRAP
25/20 Cal Assault Bike
Max DB/KB Lunges (2×35/2×25)
-Rest 2 Min Between Rounds-
Score is total number of Lunges.
B. 10-15 mins Mobility/Stretching/Smashing!
Use this time to work on getting better ROM for a movement you struggle with. Tell the coach what you want to work on and they’ll give you ideas on what to do.