Happy birthday Hailey (Saturday)!
A. Find today’s heavy Snatch
B. Complete as many rounds as possible in 12 minutes of:
100 overhead squats
50 box jumps
M 45-lb. barbell and 24-in. box
F 45-lb. barbell and 20-in. box
*Please don’t drop the empty barbells from overhead.
We’re finishing up the CrossFit Lift Off today! As a reminder, if you’d like to sign up and submit your scores for the worldwide competition, head to games.crossfit.com 🙂