December 4, 2017

Happy birthday Hailey (Saturday)!

A. Find today’s heavy Snatch

B. Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

M 45-lb. barbell and 24-in. box
F 45-lb. barbell and 20-in. box

*Please don’t drop the empty barbells from overhead.

Box News
We’re finishing up the CrossFit Lift Off today! As a reminder, if you’d like to sign up and submit your scores for the worldwide competition, head to games.crossfit.com 🙂