December 23, 2016

Starting at 0:00
Every 90 seconds x 10:
1 Squat Clean + 1 Front Squat + 1 Jerk (70-75%)

Starting at 18:00
For Time:
21-18-15-12-9-6-3
Unbroken Thruster (95/65)

Box News
Schedule for remainder of year:
Friday 12/23 – Normal Schedule
Saturday 12/24 – 8am
Sunday 12/25 – Closed. Merry Christmas!
Monday 12/26 – 9am and 5:15pm
Tuesday 12/27 – Normal Schedule
Wednesday 12/28 – Normal Schedule
Thursday 12/29 – Normal Schedule except no 6:15p (Challenge meeting at 6:15p)
Friday 12/30 – Normal Schedule
Saturday 12/31 – 8am
Sunday 1/1 – Closed. Happy New Year!
Monday 1/2 – Normal Schedule

2017 Nutrition Challenge!
The New Year is almost here! We are going to start 2017 off strong with our annual nutrition challenge. The challenge will run from January 2nd through March 3rd. We are going to have a meeting Thursday, December 29th at 6:15pm, where we’ll go over all of the details and get you ready to tackle this challenge! Watch for a sign up sheet at the gym and more details to come soon!