December 21, 2016

A. 10 Rounds for Time:
300 meter Row
0:30 Rest
*score is total time including rest*

B. Five Rounds for Quality:
10 GHR
:30 Right Plank
:30 Left Plank
Farmer Carry length of gym down and back, as heavy as possible

Box News
2017 Nutrition Challenge!
The New Year is only a couple weeks away! We are going to start 2017 off strong with our annual nutrition challenge. The challenge will run from January 2nd through March 3rd. We are going to have a meeting Thursday, December 29th at 6:15pm, where we’ll go over all of the details and get you ready to tackle this challenge! Watch for a sign up sheet at the gym and more details to come soon!