December 20, 2017

Twelve Days of CFA Christmas!
1 Split Jerk (165/115)
2 Front Squat (165/115)
3 Hang Power Clean (165/115)
4 Deadlift (165/115)
5 Burpee
6 Toes to Bar
7 Pull Up
8 Wallball
9 Push Up
10 Lunge (1-70KB/1-53KB)
11 Cal Assault Bike
12 Bar Muscle Up

This will go just like the song
1
2-1
3-2-1
4-3-2-1… all the way up!
last one: 12-11-10-9-8-7-6-5-4-3-2-1

*45 min time cap*

Box News:
Tonight is the Christmas Party! We’ll start around 7, right after our last class finishes up. We are providing the main course for dinner, but please bring a side or dessert to share. We’ll play some games… so if you have any special requests, bring ’em! Can’t wait to see you there!