December 2, 2016
A. Tabata Fight Gone Bad
Wall Balls
SDHP
Box Jump
Push Press
Cal Row
20 seconds work, 10 seconds rest, 8 rounds for each movement, then a 1 min rest between movements.
B. 5 min lying hamstring curls with band
A. Tabata Fight Gone Bad
Wall Balls
SDHP
Box Jump
Push Press
Cal Row
20 seconds work, 10 seconds rest, 8 rounds for each movement, then a 1 min rest between movements.
B. 5 min lying hamstring curls with band