December 19, 2017

A. For Time:
50 Kettlebell Swings (53/35)
50 Air Squats
50 Box Jump Over (24/20)
35 KBS
35 Air Squats
35 Box Jump Over
20 KBS
20 Air Squats
20 Box Jump Over

B. Core After Party
Three Rounds for Quality:
1 min Plank
1 min Hollow Hold

Box News!
Our annual Christmas party is this Wednesday the 20th at 7:00pm. We’ll have dinner and play some games. As usual, we’ll provide the main course, but please bring a side or dessert to share. Can’t wait!