December 16, 2016

Five Rounds:
10 Chest to Bar Pull Up
25 KBS (53/35)
500 meter Row
Rest 3 mins between rounds

Score each round separately

Box News:
Holiday Party!
We’ll be having a gym holiday party on Tuesday, December 20 at 6:30. There won’t be a 6:15 pm class that night, but instead we’ll eat dinner and play some games! Sign up at the gym so we know who’s coming. If you’d like to bring something, please choose a side or dessert. ? Hope to see you all there!