A. Five Rounds for Time:
Row 250 meters
20 Abmat Sit Up
15 Box Jump (24/20)
B. 15 mins mobility, stretching, smashing, etc. Don’t skip this. 🙂 Coaches will give you great ideas of what to work on.
Our annual Christmas party is scheduled for Wednesday the 20th at 7:00pm. We’ll have dinner and play some games. As usual, we’ll provide the main course, but please bring a side or dessert to share. Can’t wait!