December 12, 2016

A. 12 mins moving with a purpose:
5-7 Strict HSPU
5-7 Strict Pull Up
10 Glute Ham Raise
*focus is on quality, not speed*

B. Open Workout 15.1:
9 min AMRAP:
15 Toes to Bar
10 Deadlift (115/75)
5 Snatches (115/75)

Compare previous score here

Box News:
Holiday Party!
We’ll be having a gym holiday party on Tuesday, December 20 at 6:30. There won’t be a 6:15 pm class that night, but instead we’ll eat dinner and play some games! Sign up at the gym so we know who’s coming. If you’d like to bring something, please choose a side or dessert. 🙂 Hope to see you all there!