A. 15 min strict muscle up work
This will be coach led and we’ll be focusing on strict strength through the full movement.
B. 15 min AMRAP
7 Power Snatch (115/85)
3 Ring Muscle Up
Our annual Christmas party is scheduled for Wednesday the 20th at 7:00pm. We’ll have dinner and play some games. As usual, we’ll provide the main course, but please bring a side or dessert to share. Can’t wait!