August 8, 2017

A. EMOM 16 Min:
1st Min- 18/15 Cal Row
2nd Min- 15 Box Jump Overs (24/20)
3rd Min- Max Burpee Bar Muscle Ups (or Burpee Chest to Bar/Burpee Pull Up)
4th Min- Rest

B. Accumulate 5 mins Plank